Redefining Self-Care During Postpartum

It is 2 pm, you are nap trapped by your newborn baby, your shirt has spit up on it, you can’t recall the last time you washed your hair, and your mental health, well, let’s say it has been better. Postpartum looks different for everyone, but one thing we can all agree on is prioritizing self-care is so important. Self-care during postpartum for me included:

• Developing a daily routine.
•  Delegating tasks.
•  Finding support throughout the transition from caring for myself to caring for a newborn. 

Start a daily routine

The first few days of motherhood are a complete blur of happiness, love, and exhaustion; enjoy them and don’t worry about anything else. The timing will look different for everyone, but when you are ready to start a daily routine, habit stacking can help with this. For example, when you brush your teeth each morning, pair that with a shower and fresh set of clothes, or at a minimum, do your skincare routine. 

Ask for help

It is important to delegate tasks that do not require a personal touch. Your spouse, family, or even a close friend can do the dishes, trash, and vacuuming. While your tribe does those tasks, you can snuggle that sweet new baby and maybe even get a hot shower or bath. Delegating tasks will be important in the first few weeks and the future. What worked in your household pre-kids will likely need some tweaking post-kids; it will also take time to find what works for your new household. When you find what works, your mental health and well-being will thank you.

Utilize your resources

Your tribe will likely include your spouse, friends, and family, but you do not have to suffer in silence if those options aren’t available. Thanks to the Internet, therapy is now more accessible than ever. If therapy isn’t your thing, you can try a support group. A support group is where you and other moms can talk about your wins and struggles without judgment. Studies show that support groups reduce depression, anxiety, and fatigue. You will likely be exhausted from the newborn life, already taking time to offload the mental stress, whether through therapy or a support group.

All moms experience difficulties. You do not have to feel alone. Postpartum doesn’t have to be miserable; find a daily routine that works for you, round up your tribe, and utilize resources that fit your needs and availability.